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Healthy Food for Kids’ School Lunches

Everything which is eatable is diet but the actual meaning of perfect diet is food full of energy including good vitamins and calcium. Healthy diet is rich source of energy which plays a dominant role in our body. A healthy diet contains nutritious and beneficial food and helps to improve mental and physical health. Healthy-giving diet provides essential minerals, multivitamins and boost immune system of body.

Best Healthy Food for Kids List

Here are some healthy foods which includes multivitamins and calcium to supply energy in our body. Starting from the nature, let us first discus about fruits. Here are some super and rich source of fruits.


Orange is good source of vitamin C which is essential for our immune system. Moreover vitamin C helps to nourish the skin from depth. A single orange has 52.3 mg of vitamin C which provides energy in body. Orange has good taste too as it belongs to citrus fruit family.


As banana is one of common and easy to find fruit, let’s talk about it. Banana contains 30 grams of carbohydrates which plays an important role to boost our immune system, it has 110 calories which prevents from the weakness and sickness and 1 gram of protein. Bananas are free of fats and cholesterol so consume a good amount of banana without any hesitation.


We love to eat mutton, beef or even fish,and the plus point of meat is that they could be easily made in various verities according to our taste and mood. They are rich source of Vitamins, calcium, especially zinc and iron, therefore they are super energetic and best food for energy and are recommended as part of a healthy diet in a fair ratio.


Everyone has special love for eggs as they could be used differently in any meal and anytime. In modern studies, it is clearly discovered that eggs are safe, healthy and high powered to consume. Usage of more than one egg excluding yolk is absolutely healthy and has energy in it. So consumption of eggs in food or meal is healthy without any doubt.


As nuts are crunchy and toothsome and a good source of proteins, fibers, magnesium and other nutrients. Nuts also helps to reduce weight and it has qualities to enhance immune system when taken in empty stomach. As well as nuts are good to prevent hair fall too, because nuts provide energy to our brain which results in good memory, sharp brain and healthy hair. So it’s obvious that nuts are important for physical and mental health. All nuts including Almonds, coconut, walnut and peanuts plays an important role in human’s life and health.

Energy Drinks

As energy drinks are easy to consume and takes no time to get prepare and are rich source of nutrients and vitamins, so let’s discus about some natural best energy drinks.

Orange Juice

If you don’t like to eat orange or you think it’s a mess to eat orange then you can have a glass of orange juice, it works same as orange does. So add an orange in your diet plan to get best healthy food and drinks for energy as orange could be consume as food or drink both.


Milk is natural, fat free, energetic and delicious drink which could not be compared with any other drink for energy. The major plus point of milk is that you can have it anytime with anything, for example with breakfast, brunch, lunch, dinner or even after dinner. The best time to drink milk is early in the morning and before bed time. It provides unlimited proteins which are absolutely beneficial for body and muscles.

Milk and Eggs

Here is one more way to consume egg for the super energy is adding an egg in one glass of milk and drinking it after mixing it well, it is known as powerful drink for body builders as well. You will get multiples of benefits through this best energy drink.

Smoothies and Shakes

Here are some fruits which could be consumed with milk and they taste delicious and mouthwatering. Black berries, raspberries and strawberries are best to make smoothies. They are easy to make and are good source of gaining vitamins and calcium too. Moreover you can consume apple, banana, mango, avocado, kiwi and many other fruits with milk, you only have to make shake of them to get an energetic and full of multivitamins drink which will help you to get energetic.

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